Heal Or Deal: Face it, Feel it, Fix it

Ever cried in a washroom stall, then walked out like nothing happened?

Overthought a “hi”?

Started healing, then went right back to chaos because… growth is exhausting?

Welcome to Heal or Deal — a brutally honest, ridiculously relatable, and occasionally inappropriate guide to surviving your emotions with a little more humour and a lot less pressure.

This is not your typical self-help book.

There are no magical 5 AM routines, no manifest-your-dream-life checklists, and definitely no judgment for binge-watching an entire season of emotional damage with fries.

Instead, Shivani delivers a collection of essays, quiet victories, savage truths, and semi-functional breakdowns for every overthinker, feeler, and emotionally unstable soul just trying to keep it together (or not).

Inside these pages, you’ll find:

• Healing attempts derailed by 3 AM online shopping

• Emotional spirals mid-metro ride

• Unexpected life lessons from crying plants

• And the occasional spiritual rescue via Hanuman Chalisa

This book is for you if:

• You feel too much but don’t know what to do with it

• You’re tired of pretending to be okay

• You laugh at your own misery because therapy is expensive

Heal or Deal won’t give you all the answers.

But it’ll make you feel deeply seen while you’re still Googling them.

It’s the chaos hug you didn’t know you needed.

And yes — you’re doing better than you think.

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